Enhance your body’s strength, flexibility, and endurance through our Strength and Flexibility Flow course. Designed for all fitness levels, these dynamic routines integrate bodyweight training with mindful movement. Perfect for busy lifestyles, the program offers short yet powerful sessions to build a resilient body while promoting a sense of inner balance and body awareness.
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Course Content
Warming Up Safely and Effectively
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Core Strengthening Foundations
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Flexibility Techniques for Mobility
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Strength Training Without Weights
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Cool-Down Routines and Recovery Tips
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