Stretching isn’t just for athletes—it’s a vital part of any wellness routine. Stretching daily improves flexibility, promotes better posture, and reduces muscle tension, especially if you work long hours at a desk.

A simple morning stretch routine could include neck rolls, shoulder shrugs, and reaching for the sky to gently wake the body.

Midday stretches such as standing side bends or seated spinal twists can counteract hours of sitting.

In the evening, slow hamstring stretches and hip openers can release tension accumulated throughout the day and prepare the body for restful sleep.

Incorporating even 5 minutes of stretching into your daily schedule can have profound effects on your physical and mental well-being. And the best part? You don’t need any equipment—just a little space and a commitment to yourself!