Eating is something we all do daily, yet few of us truly pay attention while doing it. Mindful eating is the practice of slowing down, savoring every bite, and listening to your body’s hunger and fullness cues.

When you eat mindfully, you chew food more thoroughly, aiding the digestive process right from the start.

This practice also promotes better nutrient absorption and reduces overeating, leading to better weight management.

Moreover, being present during meals helps you build a healthier relationship with food. You become more aware of emotional eating triggers and learn to enjoy food without guilt.

Some simple ways to practice mindful eating include:

• Putting away screens while eating.
• Taking smaller bites and chewing slowly.
• Checking in with your hunger before and during the meal.

Making mindful eating a daily habit supports not only better digestion but overall wellness.