{"id":4961,"date":"2025-10-04T16:03:04","date_gmt":"2025-10-04T13:03:04","guid":{"rendered":"https:\/\/thedigitalreality.net\/?p=4961"},"modified":"2025-10-04T16:14:39","modified_gmt":"2025-10-04T13:14:39","slug":"is-table-salt-addicting","status":"publish","type":"post","link":"https:\/\/thedigitalreality.net\/?p=4961","title":{"rendered":"\u05de\u05dc\u05d7 \u05e9\u05d5\u05dc\u05d7\u05df \u05de\u05d5\u05dc \u05de\u05dc\u05d7 \u05d9\u05dd: \u05d4\u05d0\u05dd \u05d9\u05e9 \u05db\u05d0\u05df \u05d0\u05e4\u05e7\u05d8 \u05de\u05de\u05db\u05e8?"},"content":{"rendered":"\n<p>\u05db\u05e9\u05de\u05d3\u05d1\u05e8\u05d9\u05dd \u05e2\u05dc \u05de\u05dc\u05d7, \u05e8\u05d5\u05d1\u05e0\u05d5 \u05d7\u05d5\u05e9\u05d1\u05d9\u05dd \u05e2\u05dc \u05d4\u05d2\u05d1\u05d9\u05e9\u05d9\u05dd \u05d4\u05dc\u05d1\u05e0\u05d9\u05dd \u05e9\u05d1\u05de\u05dc\u05d7\u05d9\u05d9\u05d4 \u2013 \u05de\u05dc\u05d7 \u05e9\u05d5\u05dc\u05d7\u05df. \u05d1\u05e4\u05d5\u05e2\u05dc, \u05de\u05d3\u05d5\u05d1\u05e8 \u05d1\u05e0\u05ea\u05e8\u05df \u05db\u05dc\u05d5\u05e8\u05d9 \u05de\u05d6\u05d5\u05e7\u05e7 (NaCl), \u05db\u05dc\u05d5\u05de\u05e8 \u05ea\u05e8\u05db\u05d5\u05d1\u05ea \u05d0\u05d7\u05ea \u05db\u05de\u05e2\u05d8 \u05d8\u05d4\u05d5\u05e8\u05d4, \u05e9\u05d4\u05d5\u05e4\u05e8\u05d3\u05d4 \u05de\u05de\u05d9\u05e0\u05e8\u05dc\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9\u05dd. \u05dc\u05e2\u05d5\u05de\u05ea\u05d5, \u05de\u05dc\u05d7 \u05d9\u05dd \u05de\u05dc\u05d0 \u05de\u05db\u05d9\u05dc \u05dc\u05d0 \u05e8\u05e7 \u05e0\u05ea\u05e8\u05df \u05d5\u05db\u05dc\u05d5\u05e8\u05d9\u05d3, \u05d0\u05dc\u05d0 \u05d2\u05dd \u05de\u05d9\u05e0\u05e8\u05dc\u05d9\u05dd \u05e0\u05d5\u05e1\u05e4\u05d9\u05dd \u05db\u05de\u05d5 \u05de\u05d2\u05e0\u05d6\u05d9\u05d5\u05dd, \u05d0\u05e9\u05dc\u05d2\u05df, \u05e1\u05d9\u05d3\u05df \u05d5\u05d0\u05d1\u05e5.<\/p>\n\n\n\n<p>\u05db\u05d0\u05df \u05e2\u05d5\u05dc\u05d4 \u05d4\u05e9\u05d0\u05dc\u05d4: <strong>\u05d4\u05d0\u05dd \u05e0\u05ea\u05e8\u05df \u05db\u05dc\u05d5\u05e8\u05d9 \u05d8\u05d4\u05d5\u05e8 \u05e2\u05dc\u05d5\u05dc \u05dc\u05e4\u05e2\u05d5\u05dc \u05d1\u05d2\u05d5\u05e3 \u05db\u05de\u05d5 \u05d7\u05d5\u05de\u05e8 \u05de\u05de\u05db\u05e8, \u05d9\u05d5\u05ea\u05e8 \u05de\u05d0\u05e9\u05e8 \u05de\u05dc\u05d7 \u05d8\u05d1\u05e2\u05d9 \u05de\u05dc\u05d0?<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u05e0\u05ea\u05e8\u05df \u05db\u05dc\u05d5\u05e8\u05d9 \u05d8\u05d4\u05d5\u05e8 = \u05d2\u05d9\u05e8\u05d5\u05d9 \u05d7\u05d3<\/h4>\n\n\n\n<p>\u05d1\u05d3\u05d9\u05d5\u05e7 \u05db\u05de\u05d5 \u05e9\u05e1\u05d5\u05db\u05e8 \u05dc\u05d1\u05df \u05e9\u05d5\u05e0\u05d4 \u05de\u05d4\u05de\u05ea\u05d9\u05e7\u05d5\u05ea \u05d4\u05de\u05d0\u05d5\u05d6\u05e0\u05ea \u05e9\u05dc \u05e4\u05e8\u05d9, \u05d2\u05dd \u05e0\u05ea\u05e8\u05df \u05e0\u05e7\u05d9 \u05d9\u05d5\u05e6\u05e8 \u05d1\u05d2\u05d5\u05e3 <strong>\u05e4\u05d5\u05dc\u05e1 \u05d7\u05d3\u05be\u05e6\u05d3\u05d3\u05d9<\/strong>, \u05dc\u05dc\u05d0 \u05d0\u05d9\u05d6\u05d5\u05df \u05e9\u05dc \u05de\u05d9\u05e0\u05e8\u05dc\u05d9\u05dd \u05e0\u05d5\u05e1\u05e4\u05d9\u05dd.<br>\u05d4\u05d3\u05d1\u05e8 \u05d4\u05d6\u05d4 \u05de\u05e4\u05e2\u05d9\u05dc \u05d9\u05e9\u05d9\u05e8\u05d5\u05ea \u05d0\u05ea \u05de\u05e0\u05d2\u05e0\u05d5\u05e0\u05d9 \u05d4\u05be<em>salt appetite<\/em> \u05d1\u05de\u05d5\u05d7 \u2013 \u05de\u05e0\u05d2\u05e0\u05d5\u05e0\u05d9\u05dd \u05e2\u05e6\u05d1\u05d9\u05d9\u05dd \u05e9\u05de\u05d5\u05d5\u05e1\u05ea\u05d9\u05dd \u05d0\u05ea \u05d4\u05ea\u05d9\u05d0\u05d1\u05d5\u05df \u05dc\u05de\u05dc\u05d7, \u05d5\u05e9\u05e7\u05e9\u05d5\u05e8\u05d9\u05dd \u05d2\u05dd \u05dc\u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05ea\u05d2\u05de\u05d5\u05dc \u05d4\u05d3\u05d5\u05e4\u05de\u05d9\u05e0\u05e8\u05d2\u05d9\u05ea (\u05db\u05dc\u05d5\u05de\u05e8, \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u201d\u05e2\u05d5\u05e0\u05d2\u201d).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16276354\/\" target=\"_blank\" rel=\"noopener\">Smith &amp; Berridge 2005 \u2013 The neurobiology of salt appetite<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2656292\/\" target=\"_blank\" rel=\"noopener\">Geerling &amp; Loewy 2008 \u2013 Central regulation of sodium appetite<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nature.com\/articles\/nn1058\" target=\"_blank\" rel=\"noopener\">de Araujo et al. 2003 \u2013 The neural basis of conditioned taste preference for salt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/openheart.bmj.com\/content\/5\/2\/e000826\" target=\"_blank\" rel=\"noopener\">DiNicolantonio et al. 2018 \u2013 The addiction potential of sodium<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40620-017-0394-9\" target=\"_blank\" rel=\"noopener\">Epstein 2017 \u2013 Salt addiction: fact or fiction?<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u05de\u05e1\u05e7\u05e0\u05d4 \u05de\u05d4\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d4\u05d0\u05dc\u05d5: <strong>\u05e0\u05ea\u05e8\u05df \u05e0\u05e7\u05d9 \u05d9\u05db\u05d5\u05dc \u05dc\u05e2\u05d5\u05e8\u05e8 \u05ea\u05d2\u05d5\u05d1\u05ea \u05ea\u05d2\u05de\u05d5\u05dc \u05d7\u05d3\u05d4, \u05d3\u05de\u05d5\u05d9\u05ea \u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05ea.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u05de\u05dc\u05d7 \u05d9\u05dd \u05de\u05dc\u05d0 = \u05d0\u05d9\u05d6\u05d5\u05df \u05de\u05d9\u05e0\u05e8\u05dc\u05d9<\/h4>\n\n\n\n<p>\u05d1\u05de\u05dc\u05d7 \u05d9\u05dd \u05d0\u05de\u05e0\u05dd \u05d9\u05e9 \u05d2\u05dd \u05e0\u05ea\u05e8\u05df, \u05d0\u05d1\u05dc \u05d9\u05d7\u05d3 \u05d0\u05d9\u05ea\u05d5 \u05de\u05d5\u05e4\u05d9\u05e2\u05d9\u05dd \u05de\u05d9\u05e0\u05e8\u05dc\u05d9\u05dd \u05e0\u05d5\u05e1\u05e4\u05d9\u05dd \u2013 \u05de\u05d2\u05e0\u05d6\u05d9\u05d5\u05dd, \u05d0\u05e9\u05dc\u05d2\u05df, \u05e1\u05d9\u05d3\u05df \u05d5\u05d0\u05d1\u05e5. \u05d4\u05dd \u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05d1\u05d1\u05e7\u05e8\u05ea \u05e2\u05e6\u05d1\u05d9\u05dd, \u05ea\u05e4\u05e7\u05d5\u05d3 \u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05d5\u05d0\u05d9\u05d6\u05d5\u05df \u05d7\u05e9\u05de\u05dc\u05d9 \u05d1\u05ea\u05d0\u05d9\u05dd. \u05d4\u05ea\u05d9\u05d0\u05d5\u05e8\u05d9\u05d4 \u05d0\u05d5\u05de\u05e8\u05ea \u05e9\u05d4\u05dd \u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u201c\u05dc\u05e8\u05db\u05da\u201d \u05d0\u05ea \u05d4\u05d0\u05e4\u05e7\u05d8 \u05d4\u05d7\u05d3 \u05e9\u05dc \u05e0\u05ea\u05e8\u05df \u05d8\u05d4\u05d5\u05e8, \u05d5\u05dc\u05d4\u05e4\u05d5\u05da \u05d0\u05ea \u05d4\u05d7\u05d5\u05d5\u05d9\u05d4 \u05dc\u05e4\u05d7\u05d5\u05ea \u05de\u05de\u05db\u05e8\u05ea.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13197-018-3107-2\" target=\"_blank\" rel=\"noopener\">Khairallah et al. 2018 \u2013 Sea salt vs refined salt: Impact on health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/salt-and-sodium\/\" target=\"_blank\" rel=\"noopener\">Harvard Nutrition Source \u2013 Salt and Sodium<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/sea-salt-vs-table-salt\" target=\"_blank\" rel=\"noopener\">Healthline \u2013 Sea Salt vs Table Salt<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u05d1\u05e4\u05d5\u05e2\u05dc, \u05d2\u05d5\u05e4\u05d9 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d0\u05d5\u05de\u05e8\u05d9\u05dd \u05e9\u05d4\u05d4\u05d1\u05d3\u05dc\u05d9\u05dd \u05d4\u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd \u05e7\u05d8\u05e0\u05d9\u05dd \u05de\u05d0\u05d5\u05d3, \u05db\u05d9 \u05db\u05de\u05d5\u05ea \u05d4\u05de\u05d9\u05e0\u05e8\u05dc\u05d9\u05dd \u05d1\u05de\u05dc\u05d7 \u05d9\u05dd \u05d4\u05d9\u05d0 \u05d6\u05e0\u05d9\u05d7\u05d4. \u05d5\u05e2\u05d3\u05d9\u05d9\u05df \u2013 \u05e2\u05d3\u05d5\u05d9\u05d5\u05ea \u05ea\u05d7\u05d5\u05e9\u05ea\u05d9\u05d5\u05ea \u05e8\u05d1\u05d5\u05ea \u05de\u05d3\u05d5\u05d5\u05d7\u05d5\u05ea \u05e9\u05d8\u05e2\u05dd \u05e9\u05dc \u05de\u05dc\u05d7 \u05d9\u05dd \u201c\u05e2\u05d2\u05d5\u05dc\u201d \u05d9\u05d5\u05ea\u05e8, \u05d5\u05d4\u05e9\u05d5\u05d1\u05e2 \u05d4\u05de\u05dc\u05d5\u05d7 \u05de\u05d2\u05d9\u05e2 \u05de\u05d4\u05e8 \u05d9\u05d5\u05ea\u05e8.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u05e2\u05d3\u05d5\u05d9\u05d5\u05ea \u05e2\u05e7\u05d9\u05e4\u05d5\u05ea \u05dc\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d3\u05de\u05d5\u05d9\u05ea\u05be\u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05ea<\/h4>\n\n\n\n<p>\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d1\u05d1\u05e2\u05dc\u05d9 \u05d7\u05d9\u05d9\u05dd \u05d5\u05d1\u05d0\u05d3\u05dd \u05de\u05e8\u05d0\u05d9\u05dd \u05e9\u05de\u05e0\u05d2\u05e0\u05d5\u05e0\u05d9 \u05d4\u05besalt craving \u05de\u05d5\u05e4\u05e2\u05dc\u05d9\u05dd \u05d7\u05d6\u05e7 \u05de\u05d0\u05d5\u05d3 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05e0\u05ea\u05e8\u05df:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10363196\/\" target=\"_blank\" rel=\"noopener\">Denton et al. 1999 \u2013 Neurobiology of salt appetite<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/neuro.09.021.2009\/full\" target=\"_blank\" rel=\"noopener\">Wolf et al. 2009 \u2013 Salt craving: evidence from humans and animals<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u05d2\u05dd \u05d4\u05d4\u05e1\u05ea\u05d2\u05dc\u05d5\u05ea \u05de\u05d5\u05db\u05e8\u05ea: \u05de\u05d9 \u05e9\u05d0\u05d5\u05db\u05dc \u05d4\u05e8\u05d1\u05d4 \u05de\u05dc\u05d7 \u05dc\u05d1\u05df, \u05de\u05e2\u05dc\u05d4 \u05d0\u05ea \u201c\u05e1\u05e3 \u05d4\u05d4\u05e2\u05d3\u05e4\u05d4\u201d \u05d5\u05d6\u05e7\u05d5\u05e7 \u05dc\u05de\u05dc\u05d9\u05d7\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05db\u05d3\u05d9 \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05d0\u05ea \u05d0\u05d5\u05ea\u05d5 \u05d0\u05e4\u05e7\u05d8.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/academic.oup.com\/ajcn\/article-abstract\/36\/6\/1134\/4690191\" target=\"_blank\" rel=\"noopener\">Bertino et al. 1982 \u2013 Taste perception, taste preference and salt intake<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u05d5\u05dc\u05d1\u05e1\u05d5\u05e3, \u05d9\u05e9 \u05e7\u05e9\u05e8 \u05d7\u05d6\u05e7 \u05dc\u05de\u05d6\u05d5\u05df \u05d0\u05d5\u05dc\u05d8\u05e8\u05d4\u05be\u05de\u05e2\u05d5\u05d1\u05d3: \u05e9\u05dd \u05d4\u05e9\u05d9\u05de\u05d5\u05e9 \u05d4\u05e0\u05e8\u05d7\u05d1 \u05d1\u05beNaCl \u05de\u05d6\u05d5\u05e7\u05e7 (\u05d1\u05d9\u05d7\u05d3 \u05e2\u05dd \u05e1\u05d5\u05db\u05e8 \u05d5\u05e9\u05d5\u05de\u05df) \u05d9\u05d5\u05e6\u05e8 \u05de\u05d6\u05d5\u05df \u201c\u05d4\u05d9\u05e4\u05e8\u05be\u05e0\u05e2\u05d9\u05dd\u201d (Hyper-palatable) \u05e9\u05de\u05e2\u05d5\u05e8\u05e8 \u05d3\u05e4\u05d5\u05e1\u05d9 \u05d0\u05db\u05d9\u05dc\u05ea \u05d9\u05ea\u05e8 \u05d3\u05de\u05d5\u05d9\u05d9 \u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05ea.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(19)30248-7\" target=\"_blank\" rel=\"noopener\">Hall et al. 2019 \u2013 Ultra-Processed Diets Cause Excess Calorie Intake<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1038\/oby.2011.276\" target=\"_blank\" rel=\"noopener\">Gearhardt et al. 2011 \u2013 Hyper-palatable foods and their addictive potential<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\u05d0\u05d9\u05da \u05d6\u05d4 \u05de\u05d5\u05e6\u05d9\u05d0 \u05d0\u05ea \u05d4\u05d2\u05d5\u05e3 \u05de\u05d0\u05d9\u05d6\u05d5\u05df?<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u05e6\u05e8\u05d9\u05db\u05ea \u05d9\u05ea\u05e8 \u05e9\u05dc \u05e0\u05ea\u05e8\u05df<\/strong> \u2192 \u05e2\u05d5\u05de\u05e1 \u05e2\u05dc \u05d4\u05db\u05dc\u05d9\u05d5\u05ea, \u05e2\u05dc\u05d9\u05d9\u05d4 \u05d1\u05dc\u05d7\u05e5 \u05d3\u05dd, \u05e1\u05d9\u05db\u05d5\u05df \u05dc\u05de\u05d7\u05dc\u05d5\u05ea \u05dc\u05d1 \u05d5\u05db\u05dc\u05d9 \u05d3\u05dd.<\/li>\n\n\n\n<li><strong>\u05d0\u05d9\u05d1\u05d5\u05d3 \u05d0\u05d9\u05d6\u05d5\u05df \u05de\u05d9\u05e0\u05e8\u05dc\u05d9<\/strong> \u2192 \u05db\u05d0\u05e9\u05e8 \u05d4\u05d2\u05d5\u05e3 \u05de\u05d5\u05e6\u05e3 \u05d1\u05e0\u05ea\u05e8\u05df \u05dc\u05d1\u05d3\u05d5, \u05d4\u05d5\u05d0 \u05e2\u05dc\u05d5\u05dc \u05dc\u05d3\u05d7\u05d5\u05e7 \u05de\u05d9\u05e0\u05e8\u05dc\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9\u05dd (\u05de\u05d2\u05e0\u05d6\u05d9\u05d5\u05dd, \u05d0\u05e9\u05dc\u05d2\u05df) \u05d4\u05d7\u05d9\u05d5\u05e0\u05d9\u05d9\u05dd \u05dc\u05d4\u05e8\u05e4\u05d9\u05d9\u05ea \u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05d5\u05dc\u05d0\u05d9\u05d6\u05d5\u05df \u05d7\u05e9\u05de\u05dc\u05d9 \u05d1\u05ea\u05d0\u05d9\u05dd.<\/li>\n\n\n\n<li><strong>\u05de\u05e2\u05d2\u05dc \u05e7\u05e8\u05d9\u05d9\u05d1\u05d9\u05e0\u05d2<\/strong> \u2192 \u05db\u05de\u05d5 \u05d1\u05db\u05dc \u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05ea, \u05d4\u05d4\u05e8\u05d2\u05dc \u05de\u05ea\u05d2\u05d1\u05e8, \u05e1\u05e3 \u05d4\u05e8\u05d2\u05d9\u05e9\u05d5\u05ea \u05e2\u05d5\u05dc\u05d4, \u05d5\u05d4\u05d0\u05d9\u05d6\u05d5\u05df \u05d4\u05d8\u05d1\u05e2\u05d9 \u05de\u05ea\u05e2\u05e8\u05e2\u05e8.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\u05dc\u05e1\u05d9\u05db\u05d5\u05dd<\/h4>\n\n\n\n<p>\u05d4\u05de\u05d7\u05e7\u05e8 \u05d4\u05e8\u05e9\u05de\u05d9 \u05e2\u05d3\u05d9\u05d9\u05df \u05dc\u05d0 \u05e7\u05d5\u05d1\u05e2 \u05d7\u05d3\u05be\u05de\u05e9\u05de\u05e2\u05d9\u05ea \u05e9\u05de\u05dc\u05d7 \u05e9\u05d5\u05dc\u05d7\u05df \u05de\u05de\u05db\u05e8 \u05d9\u05d5\u05ea\u05e8 \u05de\u05de\u05dc\u05d7 \u05d9\u05dd.<br>\u05d0\u05d1\u05dc \u05d4\u05d4\u05d9\u05d2\u05d9\u05d5\u05df \u05d4\u05d1\u05d9\u05d5\u05db\u05d9\u05de\u05d9, \u05e2\u05d3\u05d5\u05d9\u05d5\u05ea \u05d4\u05de\u05d7\u05e7\u05e8 \u05e2\u05dc salt craving, \u05d5\u05d4\u05d4\u05e9\u05d5\u05d5\u05d0\u05d4 \u05dc\u05e1\u05d5\u05db\u05e8 \u05dc\u05d1\u05df \u2013 \u05ea\u05d5\u05de\u05db\u05d9\u05dd \u05d1\u05d8\u05e2\u05e0\u05d4 \u05d4\u05d6\u05d5.<br>\u05db\u05dc\u05d5\u05de\u05e8: <strong>\u05e0\u05ea\u05e8\u05df \u05db\u05dc\u05d5\u05e8\u05d9 \u05de\u05d6\u05d5\u05e7\u05e7 \u05e2\u05e9\u05d5\u05d9 \u05dc\u05d4\u05ea\u05e0\u05d4\u05d2 \u05d1\u05d2\u05d5\u05e3 \u05d1\u05e6\u05d5\u05e8\u05d4 \u201c\u05d3\u05de\u05d5\u05d9\u05ea\u05be\u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05ea\u201d, \u05d1\u05e2\u05d5\u05d3 \u05e9\u05de\u05dc\u05d7 \u05d9\u05dd \u05de\u05dc\u05d0, \u05d1\u05d6\u05db\u05d5\u05ea \u05de\u05d9\u05e0\u05e8\u05dc\u05d9\u05dd \u05de\u05d0\u05d6\u05e0\u05d9\u05dd, \u05e2\u05e9\u05d5\u05d9 \u05dc\u05d4\u05d9\u05d5\u05ea \u05e4\u05d7\u05d5\u05ea \u05d7\u05d3 \u05d1\u05d4\u05e9\u05e4\u05e2\u05ea\u05d5.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\u05db\u05e9\u05de\u05d3\u05d1\u05e8\u05d9\u05dd \u05e2\u05dc \u05de\u05dc\u05d7, \u05e8\u05d5\u05d1\u05e0\u05d5 \u05d7\u05d5\u05e9\u05d1\u05d9\u05dd \u05e2\u05dc \u05d4\u05d2\u05d1\u05d9\u05e9\u05d9\u05dd \u05d4\u05dc\u05d1\u05e0\u05d9\u05dd \u05e9\u05d1\u05de\u05dc\u05d7\u05d9\u05d9\u05d4 \u2013 \u05de\u05dc\u05d7 \u05e9\u05d5\u05dc\u05d7\u05df. \u05d1\u05e4\u05d5\u05e2\u05dc, \u05de\u05d3\u05d5\u05d1\u05e8 \u05d1\u05e0\u05ea\u05e8\u05df \u05db\u05dc\u05d5\u05e8\u05d9 \u05de\u05d6\u05d5\u05e7\u05e7 (NaCl), \u05db\u05dc\u05d5\u05de\u05e8 \u05ea\u05e8\u05db\u05d5\u05d1\u05ea [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":4962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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