{"id":1584,"date":"2025-05-15T19:34:19","date_gmt":"2025-05-15T16:34:19","guid":{"rendered":"https:\/\/thedigitalreality.net\/?p=1584"},"modified":"2025-05-15T19:39:55","modified_gmt":"2025-05-15T16:39:55","slug":"%d7%a4%d7%97%d7%95%d7%aa-%d7%90%d7%95%d7%9b%d7%9c-%d7%99%d7%95%d7%aa%d7%a8-%d7%97%d7%99%d7%99%d7%9d","status":"publish","type":"post","link":"https:\/\/thedigitalreality.net\/?p=1584","title":{"rendered":"\u05e4\u05d7\u05d5\u05ea \u05d0\u05d5\u05db\u05dc, \u05d9\u05d5\u05ea\u05e8 \u05d7\u05d9\u05d9\u05dd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1584\" class=\"elementor elementor-1584\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28cb5946 e-flex e-con-boxed e-con e-parent\" data-id=\"28cb5946\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-581df302 elementor-widget elementor-widget-text-editor\" data-id=\"581df302\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #0056d2; font-family: Montserrat, sans-serif; font-size: 44px; font-style: inherit; font-weight: bold;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #0056d2; font-family: Montserrat, sans-serif; font-size: 44px; font-style: inherit; font-weight: bold;\">\u05e4\u05d7\u05d5\u05ea \u05d0\u05d5\u05db\u05dc, \u05d9\u05d5\u05ea\u05e8 \u05d7\u05d9\u05d9\u05dd<\/span><\/p>\n<p><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u05d0\u05d9\u05da \u05d4\u05e4\u05d7\u05ea\u05ea \u05db\u05de\u05d5\u05d9\u05d5\u05ea \u05de\u05d6\u05d5\u05df \u05e2\u05e9\u05d5\u05d9\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d4\u05de\u05e4\u05ea\u05d7 \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05de\u05d9\u05d8\u05d1\u05d9\u05ea<\/strong><\/p>\n<p><\/p>\n<p>\u05d0\u05e0\u05d7\u05e0\u05d5 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e2\u05d9\u05d3\u05df \u05e9\u05dc \u05e9\u05e4\u05e2 \u2013 \u05d5\u05d4\u05d2\u05d5\u05e3 \u05e9\u05dc\u05e0\u05d5 \u05e1\u05d5\u05e4\u05d2 \u05d0\u05ea \u05d6\u05d4 \u05de\u05db\u05dc \u05db\u05d9\u05d5\u05d5\u05df.<br \/>\u05d0\u05d1\u05dc \u05d4\u05d0\u05dd \u05d9\u05d9\u05ea\u05db\u05df \u05e9\u05d3\u05d5\u05d5\u05e7\u05d0 <em>\u05e4\u05d7\u05d5\u05ea<\/em> \u05de\u05d6\u05d5\u05df \u05d4\u05d5\u05d0 \u05d4\u05d3\u05e8\u05da \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e2\u05de\u05d5\u05e7\u05d4 \u05d9\u05d5\u05ea\u05e8, \u05d5\u05d0\u05d5\u05dc\u05d9 \u05d0\u05e4\u05d9\u05dc\u05d5 \u05dc\u05d7\u05d9\u05d9\u05dd \u05d0\u05e8\u05d5\u05db\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8?<\/p>\n<p><\/p>\n<p>\u05d1\u05de\u05d0\u05de\u05e8 \u05d4\u05d6\u05d4 \u05e0\u05e6\u05dc\u05d5\u05dc \u05d0\u05dc \u05ea\u05d5\u05da \u05d0\u05d7\u05d3 \u05d4\u05e8\u05e2\u05d9\u05d5\u05e0\u05d5\u05ea \u05d4\u05e4\u05e9\u05d5\u05d8\u05d9\u05dd \u05d0\u05da \u05d4\u05d7\u05ea\u05e8\u05e0\u05d9\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d1\u05e2\u05d5\u05dc\u05dd \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea:<br \/><strong>\u05d0\u05db\u05d9\u05dc\u05d4 \u05de\u05d5\u05e4\u05d7\u05ea\u05ea \u2013 \u05dc\u05d0 \u05db\u05d5\u05d9\u05ea\u05d5\u05e8, \u05d0\u05dc\u05d0 \u05db\u05d4\u05d6\u05de\u05e0\u05d4 \u05dc\u05e8\u05d9\u05e4\u05d5\u05d9.<\/strong><\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><\/p>\n<h2 class=\"wp-block-heading\">\u05de\u05d4 \u05d4\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d0\u05d5\u05de\u05e8\u05d9\u05dd?<\/h2>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d1\u05d1\u05e2\u05dc\u05d9 \u05d7\u05d9\u05d9\u05dd<\/h3>\n<p><\/p>\n<p>\u05db\u05d1\u05e8 \u05d1\u05e9\u05e0\u05d5\u05ea \u05d4\u05be30 \u05e9\u05dc \u05d4\u05de\u05d0\u05d4 \u05d4\u05e7\u05d5\u05d3\u05de\u05ea, \u05e0\u05d9\u05e1\u05d5\u05d9\u05d9\u05dd \u05d1\u05e2\u05db\u05d1\u05e8\u05d9\u05dd \u05d2\u05d9\u05dc\u05d5 \u05ea\u05d5\u05e4\u05e2\u05d4 \u05de\u05e1\u05e7\u05e8\u05e0\u05ea:<br \/>\u05db\u05d0\u05e9\u05e8 \u05d4\u05e4\u05d7\u05d9\u05ea\u05d5 \u05d0\u05ea \u05db\u05de\u05d5\u05ea \u05d4\u05de\u05d6\u05d5\u05df, \u05ea\u05d5\u05d7\u05dc\u05ea \u05d4\u05d7\u05d9\u05d9\u05dd \u05d3\u05d5\u05d5\u05e7\u05d0 \u05e2\u05dc\u05ea\u05d4 \u2013 \u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05d1\u05e2\u05e9\u05e8\u05d5\u05ea \u05d0\u05d7\u05d5\u05d6\u05d9\u05dd.<\/p>\n<p><\/p>\n<p>\u05d4\u05de\u05de\u05e6\u05d0 \u05d4\u05d6\u05d4 \u05d7\u05d6\u05e8 \u05e2\u05dc \u05e2\u05e6\u05de\u05d5 \u05e9\u05d5\u05d1 \u05d5\u05e9\u05d5\u05d1 \u2013 \u05d1\u05ea\u05d5\u05dc\u05e2\u05d9\u05dd, \u05e9\u05de\u05e8\u05d9\u05dd, \u05e7\u05d5\u05e4\u05d9\u05dd, \u05d5\u05d0\u05e3 \u05db\u05dc\u05d1\u05d9\u05dd.<br \/>\u05d5\u05d4\u05e9\u05d0\u05dc\u05d4 \u05d4\u05de\u05ea\u05d1\u05e7\u05e9\u05ea \u05d4\u05d9\u05d0: <strong>\u05de\u05d4 \u05e7\u05d5\u05e8\u05d4 \u05d0\u05e6\u05dc \u05d1\u05e0\u05d9 \u05d0\u05d3\u05dd?<\/strong><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u05de\u05d7\u05e7\u05e8 CALERIE \u2013 \u05d1\u05e0\u05d9 \u05d0\u05d3\u05dd, \u05ea\u05d5\u05e6\u05d0\u05d5\u05ea \u05d0\u05de\u05d9\u05ea\u05d9\u05d5\u05ea<\/h3>\n<p><\/p>\n<p>\u05d4\u05de\u05d7\u05e7\u05e8 \u05d4\u05de\u05e7\u05d9\u05e3 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05e2\u05d3 \u05db\u05d4 \u05e0\u05e7\u05e8\u05d0 <strong>CALERIE<\/strong>. \u05d4\u05d5\u05d0 \u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8\u05d9 \u05e7\u05d1\u05d5\u05e6\u05ea \u05de\u05d1\u05d5\u05d2\u05e8\u05d9\u05dd \u05e9\u05e6\u05de\u05e6\u05de\u05d5 \u05d0\u05ea \u05db\u05de\u05d5\u05ea \u05d4\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05d1\u05be15%, \u05d1\u05de\u05e9\u05da \u05e9\u05e0\u05ea\u05d9\u05d9\u05dd.<br \/>\u05d4\u05ea\u05d5\u05e6\u05d0\u05d5\u05ea \u05d4\u05d9\u05d5 \u05d7\u05d3\u05be\u05de\u05e9\u05de\u05e2\u05d9\u05d5\u05ea:<\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05d3\u05d3\u05d9 \u05d3\u05dc\u05e7\u05ea<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d1\u05dc\u05d7\u05e5 \u05d4\u05d3\u05dd<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u05d0\u05d9\u05d6\u05d5\u05df \u05e8\u05de\u05d5\u05ea \u05d4\u05e1\u05d5\u05db\u05e8<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u05d4\u05d0\u05d8\u05d4 \u05d1\u05de\u05d3\u05d3\u05d9 \u05d4\u05d6\u05d3\u05e7\u05e0\u05d5\u05ea \u05d1\u05d9\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><strong>\u05d4\u05de\u05e1\u05e7\u05e0\u05d4:<\/strong> \u05e6\u05de\u05e6\u05d5\u05dd \u05de\u05ea\u05d5\u05df \u05d1\u05d0\u05db\u05d9\u05dc\u05d4 \u05e2\u05e9\u05d5\u05d9 \u05dc\u05e9\u05e4\u05e8 \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05ea \u05d0\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05d2\u05d5\u05e3 \u05dc\u05d0\u05d5\u05e8\u05da \u05d6\u05de\u05df.<\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><\/p>\n<h2 class=\"wp-block-heading\">\u05dc\u05de\u05d4 \u05d6\u05d4 \u05e2\u05d5\u05d1\u05d3?<\/h2>\n<p><\/p>\n<h3 class=\"wp-block-heading\">1. \u05d4\u05d2\u05d5\u05e3 \u05de\u05e7\u05d1\u05dc \u05de\u05e0\u05d5\u05d7\u05d4<\/h3>\n<p><\/p>\n<p>\u05db\u05dc \u05d0\u05e8\u05d5\u05d7\u05d4 \u05de\u05e4\u05e2\u05d9\u05dc\u05d4 \u05e9\u05d5\u05e8\u05d4 \u05e9\u05dc \u05ea\u05d4\u05dc\u05d9\u05db\u05d9\u05dd: \u05e2\u05d9\u05db\u05d5\u05dc, \u05d4\u05e4\u05e8\u05e9\u05ea \u05d0\u05d9\u05e0\u05e1\u05d5\u05dc\u05d9\u05df, \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d7\u05d9\u05e1\u05d5\u05e0\u05d9\u05ea.<br \/>\u05db\u05e9\u05d4\u05d0\u05db\u05d9\u05dc\u05d4 \u05ea\u05db\u05d5\u05e4\u05d4 \u2013 \u05d4\u05d2\u05d5\u05e3 \u05dc\u05d0 \u05e0\u05d7.<br \/>\u05db\u05e9\u05d4\u05d0\u05db\u05d9\u05dc\u05d4 \u05de\u05ea\u05d5\u05e0\u05d4 \u2013 <strong>\u05d4\u05d2\u05d5\u05e3 \u05d6\u05d5\u05db\u05d4 \u05dc\u05e0\u05e9\u05d5\u05dd, \u05dc\u05e2\u05db\u05dc, \u05d5\u05dc\u05ea\u05e7\u05df \u05d0\u05ea \u05e2\u05e6\u05de\u05d5.<\/strong><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">2. \u05e0\u05d9\u05e7\u05d5\u05d9 \u05ea\u05d0\u05d9 \u2013 \u05d0\u05d5\u05d8\u05d5\u05e4\u05d2\u05d9\u05d4<\/h3>\n<p><\/p>\n<p>\u05d0\u05d7\u05d3 \u05d4\u05ea\u05d4\u05dc\u05d9\u05db\u05d9\u05dd \u05d4\u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05d9\u05dd \u05e9\u05de\u05d5\u05e4\u05e2\u05dc\u05d9\u05dd \u05d1\u05e6\u05d5\u05dd \u05d4\u05d5\u05d0 <strong>\u05d0\u05d5\u05d8\u05d5\u05e4\u05d2\u05d9\u05d4<\/strong> \u2013 &#8220;\u05d0\u05db\u05d9\u05dc\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea&#8221;.<br \/>\u05d6\u05d4\u05d5 \u05ea\u05d4\u05dc\u05d9\u05da \u05d8\u05d1\u05e2\u05d9 \u05e9\u05d1\u05d5 \u05ea\u05d0\u05d9\u05dd \u05de\u05de\u05d7\u05d6\u05e8\u05d9\u05dd \u05d0\u05ea \u05de\u05d4 \u05e9\u05dc\u05d0 \u05e0\u05d7\u05d5\u05e5, \u05d5\u05de\u05e0\u05e7\u05d9\u05dd \u05e4\u05e1\u05d5\u05dc\u05ea \u05d1\u05d9\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea \u05e9\u05d4\u05e6\u05d8\u05d1\u05e8\u05d4.<br \/>\u05de\u05e0\u05d2\u05e0\u05d5\u05df \u05d6\u05d4 \u05e7\u05e9\u05d5\u05e8 \u05d1\u05d0\u05d5\u05e4\u05df \u05d9\u05e9\u05d9\u05e8 \u05dc\u05e2\u05d9\u05db\u05d5\u05d1 \u05ea\u05d4\u05dc\u05d9\u05db\u05d9 \u05d4\u05d6\u05d3\u05e7\u05e0\u05d5\u05ea.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">3. \u05e8\u05d2\u05d9\u05e9\u05d5\u05ea \u05dc\u05d0\u05d9\u05e0\u05e1\u05d5\u05dc\u05d9\u05df<\/h3>\n<p><\/p>\n<p>\u05d0\u05db\u05d9\u05dc\u05d4 \u05de\u05d5\u05e4\u05d7\u05ea\u05ea \u2013 \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05e9\u05dc \u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea \u2013 \u05de\u05e4\u05d7\u05d9\u05ea\u05d4 \u05d0\u05ea \u05d4\u05e2\u05d5\u05de\u05e1 \u05e2\u05dc \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e1\u05d5\u05db\u05e8 \u05d1\u05d2\u05d5\u05e3.<br \/>\u05d4\u05d2\u05d5\u05e3 \u05de\u05d2\u05d9\u05d1 \u05d8\u05d5\u05d1 \u05d9\u05d5\u05ea\u05e8 \u05dc\u05d0\u05d9\u05e0\u05e1\u05d5\u05dc\u05d9\u05df, \u05de\u05d4 \u05e9\u05de\u05e4\u05d7\u05d9\u05ea \u05e1\u05d9\u05db\u05d5\u05df \u05dc\u05e1\u05d5\u05db\u05e8\u05ea \u05d5\u05dc\u05e2\u05d5\u05d3\u05e3 \u05e9\u05d5\u05de\u05df \u05d1\u05d8\u05e0\u05d9.<\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><\/p>\n<h2 class=\"wp-block-heading\">\u05d5\u05de\u05d4 \u05e2\u05dd \u05e6\u05d5\u05de\u05d5\u05ea?<\/h2>\n<p><\/p>\n<p>\u05e6\u05d5\u05dd, \u05d1\u05e0\u05d9\u05d2\u05d5\u05d3 \u05dc\u05d3\u05d9\u05de\u05d5\u05d9 \u05d4\u05e7\u05e9\u05d4 \u05e9\u05d9\u05e9 \u05dc\u05d5 \u05dc\u05e4\u05e2\u05de\u05d9\u05dd, \u05d4\u05d5\u05d0 <strong>\u05d0\u05d7\u05d3 \u05d4\u05db\u05dc\u05d9\u05dd \u05d4\u05e8\u05e4\u05d5\u05d0\u05d9\u05d9\u05dd \u05d4\u05e2\u05ea\u05d9\u05e7\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8<\/strong>.<br \/>\u05d4\u05d9\u05d5\u05dd \u05d4\u05d5\u05d0 \u05d6\u05d5\u05db\u05d4 \u05dc\u05ea\u05d7\u05d9\u05d9\u05d4 \u05de\u05d7\u05e7\u05e8\u05d9\u05ea \u05d5\u05de\u05e2\u05e9\u05d9\u05ea.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df (Intermittent Fasting)<\/h3>\n<p><\/p>\n<p>\u05e9\u05d9\u05d8\u05d4 \u05e0\u05e4\u05d5\u05e6\u05d4 \u05e9\u05d1\u05d4 \u05d0\u05d5\u05db\u05dc\u05d9\u05dd \u05e8\u05e7 \u05d1\u05d7\u05dc\u05d5\u05df \u05e9\u05dc 6\u20138 \u05e9\u05e2\u05d5\u05ea \u05d1\u05d9\u05de\u05de\u05d4.<br \/>\u05d4\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea:<\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d1\u05e8\u05de\u05d5\u05ea \u05d0\u05e0\u05e8\u05d2\u05d9\u05d4<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u05e0\u05d9\u05e7\u05d5\u05d9 \u05de\u05e2\u05e8\u05db\u05ea\u05d9 \u05e9\u05dc \u05d4\u05d2\u05d5\u05e3<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u05e6\u05d5\u05de\u05d5\u05ea \u05e9\u05dc 24\u201372 \u05e9\u05e2\u05d5\u05ea<\/h3>\n<p><\/p>\n<p>\u05e0\u05e2\u05e9\u05d9\u05dd \u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05d1\u05e4\u05d9\u05e7\u05d5\u05d7 \u05e8\u05e4\u05d5\u05d0\u05d9. \u05d4\u05dd \u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05dc\u05ea\u05e8\u05d5\u05dd \u05dc\u05ea\u05d4\u05dc\u05d9\u05db\u05d9 \u05e8\u05d9\u05e4\u05d5\u05d9 \u05e2\u05de\u05d5\u05e7\u05d9\u05dd:<\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u05d4\u05e4\u05d7\u05ea\u05ea \u05d3\u05dc\u05e7\u05ea\u05d9\u05d5\u05ea<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u05d0\u05d9\u05d6\u05d5\u05df \u05dc\u05d7\u05e5 \u05d3\u05dd<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u05d4\u05e4\u05e2\u05dc\u05d4 \u05de\u05e7\u05e1\u05d9\u05de\u05dc\u05d9\u05ea \u05e9\u05dc \u05ea\u05d4\u05dc\u05d9\u05da \u05d4\u05d0\u05d5\u05d8\u05d5\u05e4\u05d2\u05d9\u05d4<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u05e6\u05d5\u05dd \u05de\u05d9\u05de\u05d8\u05d9 (Fasting Mimicking Diet)<\/h3>\n<p><\/p>\n<p>\u05ea\u05e4\u05e8\u05d9\u05d8 \u05e9\u05de\u05d7\u05e7\u05d4 \u05de\u05e6\u05d1 \u05e6\u05d5\u05dd \u2013 \u05e2\u05dd \u05db\u05de\u05d5\u05ea \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05de\u05e6\u05d5\u05de\u05e6\u05de\u05ea \u05de\u05d0\u05d5\u05d3 \u2013 \u05d0\u05da \u05d1\u05dc\u05d9 \u05dc\u05d5\u05d5\u05ea\u05e8 \u05dc\u05d2\u05de\u05e8\u05d9 \u05e2\u05dc \u05d0\u05d5\u05db\u05dc.<br \/>\u05e9\u05d9\u05d8\u05d4 \u05d6\u05d5 \u05e4\u05d5\u05ea\u05d7\u05d4 \u05e2&#8221;\u05d9 \u05e4\u05e8\u05d5\u05e4\u2019 \u05d5\u05dc\u05d8\u05e8 \u05dc\u05d5\u05e0\u05d2\u05d5 \u05d5\u05e0\u05d1\u05d3\u05e7\u05d4 \u05d1\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e7\u05dc\u05d9\u05e0\u05d9\u05d9\u05dd.<\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><\/p>\n<h2 class=\"wp-block-heading\">\u05e2\u05d3\u05d5\u05d9\u05d5\u05ea \u05de\u05d4\u05e2\u05d5\u05dc\u05dd \u05d4\u05de\u05e1\u05d5\u05e8\u05ea\u05d9<\/h2>\n<p><\/p>\n<p>\u05d2\u05dd \u05d1\u05dc\u05d9 \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e7\u05dc\u05d9\u05e0\u05d9\u05d9\u05dd, \u05d4\u05de\u05e1\u05d5\u05e8\u05d5\u05ea \u05d4\u05e2\u05ea\u05d9\u05e7\u05d5\u05ea \u05d9\u05d3\u05e2\u05d5:<\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u05d1\u05e8\u05e4\u05d5\u05d0\u05d4 \u05d4\u05e1\u05d9\u05e0\u05d9\u05ea, \u05e6\u05d5\u05dd \u05de\u05e1\u05d9\u05d9\u05e2 \u05dc\u05e1\u05d9\u05dc\u05d5\u05e7 &#8220;\u05d7\u05d5\u05dd \u05d5\u05dc\u05d7\u05d5\u05ea&#8221; \u2013 \u05e1\u05de\u05dc\u05d9\u05dd \u05dc\u05e2\u05d5\u05de\u05e1 \u05d5\u05e8\u05e2\u05dc\u05d9\u05dd.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u05d1\u05d0\u05d9\u05d5\u05e8\u05d5\u05d5\u05d3\u05d4, \u05e6\u05d5\u05dd \u05de\u05d0\u05d6\u05df \u05d0\u05ea \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e2\u05d9\u05db\u05d5\u05dc \u05d5\u05de\u05d7\u05d3\u05e9 \u05d0\u05ea \u05d4\u05db\u05d5\u05d7\u05d5\u05ea \u05d4\u05d7\u05d9\u05d5\u05e0\u05d9\u05d9\u05dd.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u05d0\u05e6\u05dc \u05d4\u05d9\u05d5\u05d5\u05e0\u05d9\u05dd, \u05d4\u05d9\u05e4\u05d5\u05e7\u05e8\u05d8\u05e1 \u2013 \u05d0\u05d1\u05d9 \u05d4\u05e8\u05e4\u05d5\u05d0\u05d4 \u2013 \u05d0\u05de\u05e8:<br \/><em>\u201c\u05d0\u05dd \u05e0\u05d5\u05db\u05dc \u05dc\u05ea\u05ea \u05dc\u05db\u05dc \u05d0\u05d3\u05dd \u05d0\u05ea \u05d4\u05db\u05de\u05d5\u05ea \u05d4\u05e0\u05db\u05d5\u05e0\u05d4 \u05e9\u05dc \u05de\u05d6\u05d5\u05df \u05d5\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u2013 \u05dc\u05d0 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d3\u05d9 \u05d5\u05dc\u05d0 \u05e4\u05d7\u05d5\u05ea \u05de\u05d3\u05d9 \u2013 \u05e0\u05de\u05e6\u05d0 \u05d0\u05ea \u05d4\u05d3\u05e8\u05da \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea.\u201d<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><\/p>\n<h2 class=\"wp-block-heading\">\u05de\u05ea\u05d9 \u05d6\u05d4 \u05dc\u05d0 \u05de\u05ea\u05d0\u05d9\u05dd?<\/h2>\n<p><\/p>\n<p>\u05d0\u05db\u05d9\u05dc\u05d4 \u05de\u05d5\u05e4\u05d7\u05ea\u05ea \u05d5\u05e6\u05d5\u05de\u05d5\u05ea \u05d0\u05d9\u05e0\u05dd \u05de\u05ea\u05d0\u05d9\u05de\u05d9\u05dd \u05dc\u05db\u05d5\u05dc\u05dd.<br \/>\u05d4\u05dd <strong>\u05d0\u05d9\u05e0\u05dd \u05de\u05d5\u05de\u05dc\u05e6\u05d9\u05dd<\/strong> \u05dc\u05de\u05d9 \u05e9\u05de\u05ea\u05de\u05d5\u05d3\u05d3\u05d9\u05dd \u05e2\u05dd:<\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u05ea\u05ea\u05be\u05de\u05e9\u05e7\u05dc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u05d4\u05e8\u05d9\u05d5\u05df<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u05d1\u05e2\u05d9\u05d5\u05ea \u05d4\u05d5\u05e8\u05de\u05d5\u05e0\u05dc\u05d9\u05d5\u05ea<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u05d4\u05e4\u05e8\u05e2\u05d5\u05ea \u05d0\u05db\u05d9\u05dc\u05d4<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u05d1\u05e2\u05d9\u05d5\u05ea \u05e8\u05e4\u05d5\u05d0\u05d9\u05d5\u05ea \u05de\u05d5\u05e8\u05db\u05d1\u05d5\u05ea \u05dc\u05dc\u05d0 \u05dc\u05d9\u05d5\u05d5\u05d9 \u05de\u05e7\u05e6\u05d5\u05e2\u05d9<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p>\u05dc\u05db\u05df \u05d7\u05e9\u05d5\u05d1 \u2013 <strong>\u05dc\u05d0 \u05dc\u05e0\u05e1\u05d5\u05ea \u05d3\u05e4\u05d5\u05e1\u05d9 \u05e6\u05d5\u05dd \u05e7\u05d9\u05e6\u05d5\u05e0\u05d9\u05d9\u05dd \u05dc\u05dc\u05d0 \u05dc\u05d9\u05d5\u05d5\u05d9 \u05e9\u05dc \u05d0\u05d9\u05e9 \u05de\u05e7\u05e6\u05d5\u05e2.<\/strong><\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><\/p>\n<h2 class=\"wp-block-heading\">\u05dc\u05e1\u05d9\u05db\u05d5\u05dd: \u05dc\u05d0 \u05dc\u05d5\u05d5\u05ea\u05e8, \u05d0\u05dc\u05d0 \u05dc\u05d4\u05e7\u05e9\u05d9\u05d1<\/h2>\n<p><\/p>\n<p>\u05dc\u05e4\u05e2\u05de\u05d9\u05dd \u05e0\u05d3\u05de\u05d4 \u05dc\u05e0\u05d5 \u05e9\u05d4\u05d2\u05d5\u05e3 \u05e8\u05d5\u05e6\u05d4 \u05e2\u05d5\u05d3 \u2014 \u05d0\u05d1\u05dc \u05d0\u05d5\u05dc\u05d9 \u05d4\u05d5\u05d0 \u05e8\u05e7 \u05de\u05d1\u05e7\u05e9 <strong>\u05e4\u05d7\u05d5\u05ea.<\/strong><br \/>\u05e4\u05d7\u05d5\u05ea \u05e2\u05d5\u05de\u05e1. \u05e4\u05d7\u05d5\u05ea \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea. \u05e4\u05d7\u05d5\u05ea \u05de\u05d6\u05d5\u05df.<\/p>\n<p><\/p>\n<p>\u05d9\u05d5\u05ea\u05e8 \u05e8\u05d5\u05d5\u05d7. \u05d9\u05d5\u05ea\u05e8 \u05e9\u05e7\u05d8. \u05d9\u05d5\u05ea\u05e8 \u05d7\u05d9\u05d5\u05ea.<\/p>\n<p><\/p>\n<p>\u05d5\u05d0\u05d5\u05dc\u05d9 \u2013 \u05d3\u05d5\u05d5\u05e7\u05d0 \u05e9\u05dd, \u05d1\u05e4\u05e9\u05d8\u05d5\u05ea, \u05e0\u05de\u05e6\u05d0 \u05d4\u05de\u05e4\u05ea\u05d7 \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e2\u05de\u05d5\u05e7\u05d4 \u05d1\u05d0\u05de\u05ea.<\/p>\n<p><\/p>\n<p>\u00a0<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u05e4\u05d7\u05d5\u05ea \u05d0\u05d5\u05db\u05dc, \u05d9\u05d5\u05ea\u05e8 \u05d7\u05d9\u05d9\u05dd \u00a0 \u05d0\u05d9\u05da \u05d4\u05e4\u05d7\u05ea\u05ea \u05db\u05de\u05d5\u05d9\u05d5\u05ea \u05de\u05d6\u05d5\u05df \u05e2\u05e9\u05d5\u05d9\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d4\u05de\u05e4\u05ea\u05d7 \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05de\u05d9\u05d8\u05d1\u05d9\u05ea \u05d0\u05e0\u05d7\u05e0\u05d5 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e2\u05d9\u05d3\u05df 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